I am back on track. Or at least, trying to be. After travelling for a month then dealing with a sick child and the loss of a best friend, I think that I am ready to start again.
I have decided however that I am not going to diet. I like my ice cream and my coke. I know that it is all about moderation and exercise. I have begun to cut down my pop intake and increasing my water intake. I used to drink quite a bit but this had tapered off.
This morning I woke up and decided that there would be no more excuses. So I made a pact that for this week I would exercise three times this week. Today I made the decision that I would not get online or knit until I worked out. It was hard but I did. I almost lost my motivation. But I didn't. I got up and did the total sculp from the Firm. It was hard, mostly the aerobic portion because I suck at the moves. But hey, I survived.
And so it starts...